Are you someone who has always fancied joining a yoga class? Whether you’re a complete beginner who’s never tried yoga before or are an experienced yogi. We have picked some of the top-rated yoga classes in Auckland that offer a variety of yoga styles and classes suitable for every age group.
What is Yoga?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. When you attend a yoga class you will need a yoga mat and it is advised to wear loose clothing.
Benefits of Yoga:
- Improves Strength, Balance and Flexibility
- Helps Manage Stress
- Helps Relieve Anxiety
- Can Improve Heart Health
- Improves Quality of Life
- Can Help Relieve Migraines
- Social Activity
- Improves Posture
- Boosts Metabolism
Here are 8 of the Top Yoga Classes in Auckland, New Zealand:
1. Yoga Academy
Address: 190 Federal St, Central City, Auckland, New Zealand
Website: https://yoga.co.nz/
Email: yoga@yoga.co.nz
Telephone: + 64 9 3570750
Opening Hours:
| Monday, Tuesday, Thursday: 6:00am – 8:00pm |
| Wednesday: 5.30pm – 7:00pm |
| Friday: 6:00am – 6.30pm |
| Saturday: 8:00am – 5:00pm |
| Sunday: 8:00am – 11.30am |
Classes:
| Ashtanga | Online Classes |
| Hatha | Meditation/Mindfulness |
Yoga Academy is based in Federal St. in Auckland City which was established in 1991. The Academy is known for their rejuvenating yoga classes.
Yoga Academy philosophy is to promote and teach the ancient art of Yoga, providing good health, well being and a stress free, fulfilling life. Whether you are brand new to yoga or you have been practicing for years, they provide classes for you with support from experienced yoga teachers.
Find the Best Gyms in Auckland
2. Om Yoga Studio – Stonefields
Address: 40 Stonefields Avenue Auckland, New Zealand 1072
Website: https://omyogastudio.co.nz/
Email: info@omyogastudio.co.nz
Telephone: +64 9 212 9579
Opening Hours:
| Monday – Friday: 6:00am – 9:00pm |
| Saturday & Sunday: 7.30am – 6:00pm |
Classes:
| Hatha | Vinyasa | Yin/Yang |
| Nidra | Beginners | Pregnancy |
Om Yoga Studio in Stonefields Market has been open since 11 April 2015. They are a warm, friendly boutique yoga studio for people looking for health and wellness, physically and mentally through mindful yoga practice and meditation. Offering over 30 classes a week running for all different levels from beginners to advanced yogi’s.
3. Iyoga
Address: 200 West Coast Road, Glen Eden, Auckland, New Zealand
Website: http://www.iyoga.co.nz/
Email: vanessa@iyoga.co.nz
Telephone: 027 5414 810
Opening Hours:
| Monday – Saturday: 7:00am – 9:00pm |
| Sunday – Closed |
Classes:
| Iyengar Yoga |
Iyoga Studio can help anybody get started with their yoga lifestyle. They’ve held thousands of classes since their creation– with expert teachers and the latest equipment, they have the experience, training, and knowledge that can guide you to transforming your health and wellbeing.
4. Yoga Ground
Address: Level 1, 56 Surrey Crescent, Grey Lynn, Auckland
Website: https://www.yogaground.co.nz/
Email: kara@yogaground.co.nz
Telephone: 0220 628 525
Opening Hours: Refer to their website to book a class
Classes:
| Vinyasa (Dynamic) | Yin + Yoga Nidra | Hatha |
| Yin Yang (Chinese Elements) | Yin | Hañsa Flow |
| Vinyasa (Flight of the Heron) | Restorative Yoga | Yoga Teacher Training |
Yoga Ground is located in Grey Lynn, Auckland and welcomes everyone to experience yoga classes, whether you’re an experienced yogi or simply wanting to try a class for the first time. They aim to create a space where they can make everyone feel comfortable learning together, exploring and enjoying our yoga.
Yoga Ground offers a broad schedule of classes, as well as beginners courses in yoga, yoga teacher training and many workshops and events.
5. The Yoga Pantry
Address: 443 Dominion Road, Mount Eden, Auckland 1024, New Zealand
Website: https://www.theyogapantry.com/
Telephone: 021 515798
Opening Hours:
| Monday – 9:45am – 10:45am & 5:45pm – 9:00pm |
| Tuesday – 9:45am – 10:15pm |
| Wednesday – 5:30pm – 8:30pm |
| Thursday – 5:45pm – 9:00pm |
| Friday – 9:45am – 10:15am & 5:45pm – 7:15pm |
| Saturday – 9:00am – 11:30pm |
| Sunday – 4:15pm – 5:45pm |
Classes:
| Beginners Course | Beginner Plus/Intermediate | Prenatal Yoga |
| Kids Yoga | Teen Courses | Workshops |
Yoga Pantries mission is to help people positively transform their outlook on life, creating happy and healthy bodies, mindsets and heartsets.
They have a variety of classes currently running 7 days a week, you are spoilt for choice.
They offer traditional yogasana, breathwork, meditation, yin yoga, relaxation, beginner and intermediate courses and classes, stress relief and prenatal classes as well as a super awesome chair yoga class.
6. Yoga West
Address: Suite 6, 506 South Titirangi Road, Titirangi, Auckland 0604
Website: https://www.yogawest.co.nz/
Email: info@yogawest.co.nz
Telephone: 021 635 962
Opening Hours:
| Monday – 9:30am – 9:00pm |
| Tuesday – 10:00am – 9:00pm |
| Wednesday – 9:30am – 9:00pm |
| Thursday – 4:30pm – 9:00pm |
| Friday – 9:30am – 9:00pm |
| Saturday – 8:30am 2:30pm |
| Sunday – 9:30am – 5:45pm |
Classes:
| Vinyasa | Yin | Slow Flow |
| Pregnancy Yoga | Yoga Basic Course | Mindful Meditation |
| Power Flow | Restore | Tantra Sadhan |
Yoga West is a boutique yoga studio located at West Auckland’s Titirangi, offering a full schedule of yoga classes.
From Vinyasa which is an energising style of yoga that helps build flexibility, strength, stamina and awareness. Yin yoga which helps to release stress and tension from the body. Slow Flow balances ease and strength, Yoga Basics courses and also for mums to be Yoga west provides pregnancy classes.
7. Yoga In Daily Life
Address: 117 Arthur Street, Onehunga, Auckland 1061, New Zealand
Website: https://www.yogaindailylife.org.nz/
Email: auckland@yogaindailylife.org.nz
Telephone: info@studioredyoga.com
Opening Hours:
| Monday – Thursday – 6:15am – 8:30pm |
| Friday – 9:00am – 8:30pm |
| Saturday – 7:30am – 8:30pm |
| Sunday – 8:30am – 8:30pm |
Classes:
| Level 1-2 | Discount Class: Level 3 – 5 | Full Moon Meditation |
| Level 2 -3 | Restorative Yoga Class | Back & Neck Care Class |
| Level 2 – 4 | Gentle Yoga | Sunrise Yoga |
| Level 4 | Yoga Basics | Drop In Classes |
Yoga in Daily Life offers a comprehensive system of techniques, practices and methods for the attainment of physical, mental, social and spiritual health.
8. Studio Red Yoga
Address: City Works Depot 15, 5/90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Website: https://studioredyoga.com/
Email: info@studioredyoga.com
Telephone: 021 474 633
Opening Hours: Refer to website to book a class
Classes:
| Red Fusion | Red Fusion Level 1-2 | Yin | Yin Nidra | Yin Yang Nidra |
Studio Red is a world-class hot yoga studio that combines the very best in yoga practice with beautiful design and spa-like comfort, right in the heart of Auckland.
This yoga studio welcomes yoga enthusiasts of all levels including beginners.
