The 7 Best At-Home Workouts From Top Local Trainers This Lockdown


With gyms and fitness studios closed in the interest of public safety, And, with the new COVID-19 limits in effect, these workouts are ideal for a solo sweat session in the comfort of your own home. Workouts for all levels and goals…Let’s get moving with these amazing classes!

Here’s where to get your fitness fix while gyms are closed this Lockdown.

1. Les Mills – TV


Stream Les Mills right from your TV! These segments were filmed during the March lockdown and are available on TVNZ On Demand. HIIT workouts, CXworks, and more relaxed balance and yoga routines are all covered on TVNZ On Demand.

2. Les Mills – On Demand


Online access to your favorite Les Mills classes. There are more than 800 different workouts to try, and 13 different Les Mills programs to choose from. You can challenge yourself with a variety of classes, such as strength, cardio, HIIT, dance, and yoga/meditation.

3. Sala AKL



There is a range of classes available online at the Sala studio in Auckland. You can choose from a range of classes including yoga, HIIT and kettlebell training. The price is also incredibly low, costing only $25 per month. The time frame and the classes are ideal… so, what is holding you back? Sala’s Sarah also shared tips here about how to survive lockdowns while sticking to your sanity. There are also a number of free videos available on YouTube from Sala.

4. Training By Kobi


We have many cool fitness Instagrammers in New Zealand, like Kobi, showing us how to work out around the house. She is one of the best in the industry. This girl knows how to get your heart rate up without coughing up large sums of cash by performing activities such as sofa tricep dips and jumping up and down the stairs. Kobi also engages in daily yoga and flow practices, encouraging you to find your zen during this challenging time.

5. Every Day You


Every Day You could be the perfect fit for you if you’re looking for the ultimate fitness hub.  With the help of some of New Zealand’s best trainers, Every Day You offers online fitness classes designed to fit any lifestyle. Easily access fitness, strength, pilates, yoga, mobility, meditation, skills, education and more. Your body and mind can be moved or relaxed at any time and place that is convenient for you.

Promotion: There’s a 50% discount code for lockdown with discount code “LKDWN”. This will help New Zealanders move around during lockdown.

6. Wild Pilates


On their IGTV channel, they will post their first workout to stay motivated. You can access the remainder of the week’s workouts (and our entire video library of 250+ workouts) by signing up for a free 7-day trial. There is no obligation to use the service after the free trial ends you can cancel. For a living room workout, Pilates is a great choice. Your body, a little room, and Laura’s guidance at Wild Pilates are all you need. Additionally, you get a weekly schedule to keep you on track so that you can target all the areas you normally overlook during a workout. Regardless of COVID 19, let’s work on our core strength.

7. Boxing Alley


Keeping your body in shape while exercising every day is possible with the combination of boxing and cardio fitness. Boxing Alley online workouts, you can Jump into a live class wherever you are, enjoy a fun 30-min HIIT workout for all levels, with no fitness equipment needed.