7 Best Rowing Machines NZ

#1 Best Overall
Assault Rower Elite
#2nd Choice
Sportop R700+ Rower
#3rd Choice
Action Sports Rowing Machine
Why Trust View Auckland?

We’ve done the research for you. Allowing customers to make informed decisions, View Auckland provides detailed information on products including reviews from other consumers who have purchased them. We do make a small commission if a purchase is made from one of the links. 

Buying Guide Stats

Are you looking to burn calories but don’t enjoy walking countless miles on a treadmill? Maybe you seek to gain strength, but don’t love spending hours lifting weights? In either case, rowing machines are an excellent equipment investment that can transform your body composition and elevate your workout routine.

The rowing motion is considered one of the most effective full-body exercises, and it’s more enjoyable than traditional cardio for some. As the number of available rowing machines increases every year, finding the perfect machine for your needs might seem intimidating. But have no fear! We’ve done the hard work of narrowing down the 7 best rowing machines for any individual, no matter their level of fitness experience.


Things to Consider:

The vast number of different rowing models and styles to choose from can overwhelm even seasoned health enthusiasts. To condense the search and save time, here are the 5 most important qualities to consider when finding the perfect rowing machine for you.

  • Price

Like all fitness investments, rowing machines come with extremely varying price tags. Depending on the brand, model, and special features, rowing machines can range from budget-friendly tools to luxury equipment.

  • Durability

Will you be the sole user of your rowing machine in your home gym? Or will it be used more frequently in a public space, perhaps a commercial gym? Stronger materials may be required depending on the expected wear and tear of the machine. Additional warranties might provide peace of mind for the inexperienced and should be looked into.

  • Resistance Source

Rowing machines use an assortment of techniques to create the necessary resistance for a total-body workout. Air rowers are extremely common models but tend to operate on the noisy side. On the other hand, magnetic rowers are very quiet and super smooth, but also incapable of simulating an authentic rowing motion. Water rowers have unlimited resistance potential but might require more maintenance due to their water tanks. Finally, hydraulic rower models are usually inexpensive, but they primarily target upper-body muscle groups instead of providing a full-body experience.

  • Brand

Although it’s not guaranteed, purchasing a rower from a reputable fitness brand could ensure the machine arrives in high-quality material. However, buyers should beware of leaning too heavily on brand loyalty, as some companies could overprice their equipment solely due to their popularity.

  • Your Health Goals

Ask yourself what you hope to achieve from using your rowing machine. Are you a fitness beginner or an experienced professional? Do you hope to shed a few pounds or are you intensely training for competitions? Knowing your true intentions will save both time and money when choosing the most suitable rowing machine for your goals.

Rowing machines are stellar investments for full-body workouts and aerobic conditioning. They actively engage the muscles in your arms, legs, back, and glutes all while maintaining low-impact comfort. Rowers come in all shapes and sizes, and so do their price tags. Knowing your expectations beforehand is key when choosing the right rowing machine. Choose a brand you trust, a model that fits your space, and invest in added comforts that’ll keep you motivated and safe.

Happy rowing!

Assault Rower Elite


Overall rating – 5 out of 5 ⭐⭐⭐⭐⭐


  • Weight: 143.3 lb / 65 kg
  • Length: 92.5 in / 235 cm
  • Width: 20.1 in / 51 cm
  • Height: 48.6 in / 123.4 cm
  • Max User Weight: 350 lb / 158.8 kg  


The Assault Rower Elite is a highly desired rowing machine boasting a solid steel frame and digital front console. This low-maintenance option possesses many special features, including adjustable steel foot plates and an electricity-free power source. One reviewer claimed, “Great rower, the whole family uses it. Smooth, consistent, and an excellent workout. I would highly recommend this rower”.


  • Maximum durability with low maintenance requirements
  • Requires no electricity consumption
  • Assault is a highly recognizable and trusted brand


  • Expensive compared to similar models
  • Created for commercial gym use
  • Potentially too loud and large for apartment use


Sportop R700+ Rower


Overall rating – 4.5 out of 5 ⭐⭐⭐⭐


  • Extended Size: 2670*460*1125MM
  • Foldable Size: 1370*460*2065MM
  • N.W: 52.4KGS
  • G.W: 58.3KGS Smooth big saddle
  • Box dimensions: Height: 275mm
  • Length: 1640mm
  • Width: 775mm
  • Weight: 58.3kg


The Sportop R700+ Rower provides a smooth and comfortable workout by incorporating fan magnetic resistance. This machine offers a unique high sitting position and adjustable heel angles for maximum support. One reviewer raved about this machine by stating, “It’s only a few times I buy something and I am 100% happy with it. This rower is one of those things. The tension is perfect, the handle is comfortable, and I have been using it religiously for the last two weeks and I can tell it will last”.


  • Capable of folding for storage in small spaces
  • Clear display monitor with programmable functions
  • Cushioned seating for extra comfort


  • Priced highly compared to similar rowing machines
  • Manufactured for semi-commercial use (up to 30 hours per week)
  • Less likely to simulate true rowing motions due to magnetic resistance


Action Sports Rowing Machine


Overall rating – 4 out of 5 ⭐⭐⭐⭐


  • Action Sports Rowing Machine
  • Product Size (cm): 202 x 76.9 x 66
  • Carton Size (cm): 104 x 28 x 85
  • Net Weight: 30kgs
  • Max User Weight (kg): 120kg 
  • CBM: 0.247
  • Port: Ningbo


The Action Sports Rowing Machine uses air resistance technology to produce a gym-worthy workout in the comfort of your own home. This solid piece of equipment is foldable, allowing easy storage options in all size areas. The added bonus of a digital screen allows users to visualize their progress and push themselves to reach new limits.


  • Lightweight and easily stored
  • Equipped with a rotating front wheel for improved transportation
  • Digital screen showing strokes per minute, calories burned, and distance


  • Potentially noisy air fan
  • Less adjustable resistance elements than similar models
  • Standard cushioning on moulded seat


TSB Living T Rowing Machine Fly Wheel System


Overall rating – 4 out of 5 ⭐⭐⭐⭐


  • Brake system: Magnetic
  • Computer functions: Scan, time count, total count, calories count
  • Fly wheel system weight(kg):8
  • Resistance level: 8
  • Glide frame material: Steel
  • Max weight capacity:120KG
  • Overall dimension: 200 x 78 x 48cm


The TSB Living T Rowing Machine Fly Wheel System is a simple and efficient tool designed for everyday use. This rower has 8 levels of manual resistance available and is virtually soundless thanks to magnet technology. A smooth glide is guaranteed with every pull, as the machine comes with anti-slip footrests, adjustable straps, and an enclosed glide roller on the rowing rail.


  • Moderately priced
  • Quiet and excellent for home gyms
  • Sturdy, reliable frame


  • Moulded seat with no extra padding
  • Less authentic rowing motion
  • Weight limit of 120 kg

Hi Mart Sean Lee “Diet King” Rowing Machine


Overall rating – 4 out of 5 ⭐⭐⭐⭐


  • A versatile workout that combines 5 exercises into one machine
  • Unique, intense resistance
  • 12 levels of overall body resistance
  • Perfect for all ages
  • On board digital monitor
  • Targets various muscle groups
  • Complete personal guidance system included


The Hi Mart Sean Lee “Diet King” Rowing Machine showcases a unique twist on the traditional rower. The stylish ergonomic design allows for 5 different levels of incline, creating an amazing amount of resistance possibilities (up to 60!). This incredible piece of equipment comes with a multi-grip handlebar capable of supporting additional exercises such as sit-ups, push-ups, and arm dips.


  • 5-in-1 machine technology
  • Unique resistance style with incredible variation possibilities
  • Versatile and safe for all ages to use


  • Unconventional rowing motion
  • Priced highly, with less advanced resistance processes
  • Arcing rowing movements could be more stressful on the lower back


Active Intent Fitness Rowing Machine


Overall rating – 4 out of 5 ⭐⭐⭐⭐


  • Manual 16-level resistance adjustable system
  • Magnetic control wheel: 3KG
  • Computer functions: Total/cal/count/min/ count/scan/time
  • Assembled(build up) Size: 1950mm L x 475mm W x 580mm H
  • Fold Up Size: 930mm L x 475mm W x 1204 mm H
  • Weight limit 100kg


The Active Intent Fitness Rowing Machine is as close to a traditional magnetic rower as you can get. The moderate price of this rower gets you 16 manual resistance adjustments and a smooth glide on a comfortable seat. One reviewer expressed their satisfaction with the rower by stating, “I’m happy with my purchase, it is a great piece of equipment and works well. Wasn’t too hard to put together either – instructions easy to follow and not too many fiddly pieces to put together”.


  • Budget-friendly price
  • Folding capabilities for storage
  • Traditional style and low maintenance requirements


  • Basic computer functions
  • 100 kg weight limit
  • Less durable tension cord

TSB Living Rowing Machine Brake System


Overall rating – 4 out of 5 ⭐⭐⭐⭐


  • Brake system: Oil
    Computer functions: Time, scan, distance, calorie, count, total count
  • Resistance level: Adjustable
  • Glide frame material: Steel
  • Overall dimension: 121 x 66 x 66cm
  • Weight capacity: 110kg
  • Assembly required: Yes


This hydraulic rower boasts a soundless glide with electroplating rowing handlebars ideal for working large muscle groups. A moulded seat sits atop a durable steel frame, and the large footrests come with adjustable elements. User progress can be checked on the large LCD display and a non-slip grip base keeps the machine secure during even intense workouts.


  • Utilizes an oil cylinder hydraulic system
  • Affordable price
  • Targets upper-body muscle groups with unique handlebars 


  • Only 4 resistance levels possible
  • Less of a full-body workout and more suited for area-specific training
  • Untraditional rowing movement required for use

Frequently asked questions

Rowing machines are phenomenal pieces of exercise equipment that anyone can use. Unlike treadmills and ellipticals, rowing machines are able to provide a full-body workout – burning calories and gaining strength at the same time. No matter what age you are or what health goals you might have in mind, a rowing machine can help you accomplish new milestones while conditioning your body along the way.

Sometimes, the act of balancing a high-intensity workout and your physical limitations can be difficult and frustrating. However, rowing machines work many muscle groups safely while also being a very low-impact movement. When jumping, running, or lifting weights, our joints are placed under immense amounts of pressure which could lead to discomfort or even serious injury. With rowing, you’ll be able to see the same results without putting your body into a dangerous level of stress.

With all things fitness-related, what you gain depends upon what you put in. With the right motivation and self-discipline, a rowing machine can make a monumental difference to one’s health journey and could take your fitness goals to the next level.

Discounts & Deals on Things to do in Auckland

Subscribe now and receive updates of the best deals Auckland has to offer.


* indicates required